Ota dudha Recipe - Calories, Nutrition & GI | Clearcals

Ota dudha Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Ota dudha has 148.4 calories per serving (1 Glass) — that's 61.8 calories per 100g. It provides 4.1g protein, 28.5g carbs, and 2g fat. With a low glycemic index (GI: 30), this recipe is suitable...

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Ingredients

  • 2 Table Spoon of Raw oats
  • 10 Grams of Dates processed
  • 200 Milliliter of Water
  • 2 Grams of Cinnamon

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