Banana Ricotta Ice Cream Cake - Pritikin Longevity Center

Ingredients

• 1/4 cup egg whites
• 1/4 cup sweetener "no-calorie" sucralose (Splenda) or stevia (many brands)
• 1 tablespoon vanilla extract
• 1/2 teaspoon baking powder
• 1-1/2 cups whole-wheat flour (or quinoa)
• 1/4 cup cocoa powder unsweetened
• 1/2 teaspoon cinnamon (ground)
• 1/4 teaspoon nutmeg (ground)
• 2 cups milk nonfat (divided use)
• 1 pound bananas (very ripe) ( peeled, vacuum sealed, and frozen)
• 1 cup ricotta cheese (fat-free )
• 2 tablespoons orange juice
• 1 teaspoon orange zest
• 1 teaspoon vanilla extract