Quinoa with Eggplant | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Quinoa with Eggplant | Dr. Gabe Mirkin on Fitness, Health and Nutrition

drmirkin.com

Experience the flavor of中东风味蔬菜藜麦煲,只需将嫩茄子微波炉预处理后切块,与洋葱、蒜末和番茄酱等香料慢炖,搭配藜麦和鹰嘴豆,营养丰富又美味�...

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Ingredients

  • 1 large eggplant
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 3 ounces tomato paste (1/2 of a small can or tube)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon allspice or cinnamon
  • pinch cayenne pepper, or to taste
  • 1 16-ounce can chickpeas, undrained
  • 2 tablespoons pinenuts, or chopped nuts of your choice (optional)
  • 3 cups cooked quinoa

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