Steve's Veggie "Meatballs" & Courgetti - Simply Veg

Ingredients

• 60g white quinoa
• 1 medium onion, finely diced
• 2 garlic cloves, crushed
• splash of extra virgin olive oil
• 400g mushrooms, roughly chopped
• handful of fresh herbs
• handful of grated Parmesan
• 1 large egg, beaten
• 2 red onions, finely diced
• 3 garlic cloves, crushed
• 1 medium red pepper, roughly chopped
• splash of balsamic vinegar
• 1 tablespoon honey
• 2 (400g) tins of tomatoes
• 2 medium courgettes