Mealime - Creamy Prawn & Cod Stew with Fresh Herbed Tomatoes

Ingredients

• 48 fl oz chicken or vegetable broth
• 1 ½ lb cod fillet
• 3 cloves garlic
• 1 ½ small bunches Italian (flat-leaf) parsley
• 1 ½ lemons
• 1 ½ lb new potatoes
• 1 ½ lb raw peeled shrimp, fresh or frozen
• 6 tomatoes
• 12 fl oz whole milk
• 3 medium yellow onions
• all-purpose flour
• black pepper
• cayenne pepper
• extra virgin olive oil
• salt