Spring Nettle Soup - Terra Sacra

Spring Nettle Soup - Terra Sacra

terrasacra.co.uk

This soup is seasonal, nutritious, and full of healthy goodness. It can even be eaten cold. INGREDIENTS 1-2 tbsp olive oil, plus extra for drizzling 2 medium sh

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Ingredients

  • 1-2 tbsp olive oil, plus extra for drizzling
  • 2 medium shallots or 1 large onion, chopped small
  • 1 leek, finely diced
  • 2 celery sticks, thinly sliced
  • 1 medium carrot finely diced
  • 1 large or 2 small/medium potatoes, peeled and diced
  • 300-500g young nettle leaves
  • 200g wild garlic leaves (keep any flowers if you have them)
  • 1-2 litres of vegetable stock (made fresh or by heating the water with a tablespoon of organic vegetable stock)
  • sea salt and pepper for seasoning
  • 1 large bay leaf

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