How To Make Chicken and Rice Muffins
Turn a chicken and rice dinner into these easy lunchbox-friendly Chicken and Rice Muffins. Plus, they are healthy!
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Cooking tools:
- Oven
- Muffin tin
- Nonstick cooking spray
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Mixing spoon
- Chef's knife
- Cutting board
- Kitchen shears
- Cooling rack
- Thermos
- Airtight container
- Aluminum foil
- Zip-top bag
- Grater
- Kitchen scale
- Food processor
Ingredients
- 3 large eggs
- 3 cups cooked brown rice
- 1 cup cooked (shredded chicken)
- 1 cup broccoli florets (finely chopped)
- 1 cup shredded lowfat Cheddar cheese
- 1 tsp Sazón seasoning
- 1/4 cup trail mix
- 1/2 cup snipped green beans
- 1 tablespoon lowfat Ranch
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