Rice and Veggie Frittata Muffins
Enjoy quick, nutritious Rice and Veggie Frittata Muffins perfect for busy moms and picky eaters. Perfect lunch or snack!
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Cooking tools:
- Muffin tin
- Oven
- Skillet
- Cutting board
- Chef's knife
- Mixing bowl
- Whisk
- Wooden spoon
- Spoon
- Measuring cup
- Measuring spoon
- Grater
- Can opener
Ingredients
- 1 small (75g) tin of corn (or use fresh)
- 1 cup cooked brown rice (or cooked quinoa)
- 1 ripe tomato, chopped
- 1 garlic clove, crushed
- 1 cup fresh spinach (or equivalent frozen)
- 5 large eggs
- 1/2 cup milk
- 3/4 cup grated cheese
- 2 tbs fresh ricotta (optional)
- 1 tsp olive oil
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