Simple Pancakes (Diabetes Edition) | Life & Health Network

Ingredients

• 2 cups soy or nut milk
• 1 cup tofu
• 1 tsp vanilla
• 1 ¾ cups Bob’s Red Mill 7 Grain Pancake and Waffle Mix*
• 1 ½ cups oatmeal
• 1 ½ tsp baking powder
• ½ cup whole grains such as buckwheat, barley, spelt, bulgur, kamut, rye, quinoa, or whole wheat
• ½ tsp salt
• 2 dates or
• 1 tbsp honey