Microwave Protein Mug Cake
Poor Man Protein
Keywords
- poor man protein
- healthy
- nutrition
- cooking
- breakfast
- lunch
- dinner
- dessert
- recipes
- microwave
- mug cake
- mug brownie
- mug muffin
- egg
- cocoa powder
- oat flour
- unflavored whey protein powder
- liquid monk fruit
- bootylicious muffins
- unsweetened applesauce
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.poormanprotein.com.
Ingredients
- 1 scoop (30 g) Whey protein powder, unflavored
- 1 tbsp (6 g) Oat flour
- 1 tbsp (5 g) Cocoa powder
- 1/2 tsp (3 g) Baking powder
- Small pinch (0.15 g) Salt
- 1 large (50 g) Egg
- 1/2 tsp (2.5 g) Vanilla extract
- 1/4 tsp (1.25 g) Liquid monk fruit
- 6 tbsp (90 g) Unsweetened applesauce
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