Microwave Mug Cake

Ingredients

• 1 cup rolled oats ground into flour
• 1 serving vanilla protein powder
• 2 tbsp coconut sugar or to taste — depending on sweetness of protein powder
• 1/2 tsp baking powder
• 1/4 tsp baking soda
• 1 tbsp chia seeds for chia egg
• 2 tbsp water for chia egg
• 1/4 cup applesauce
• 2 tbsp nut / seed butter I used peanut butter
• 1/2 cup plant-based milk
• 1 tsp apple cider vinegar