Heathy, Low Cal Recipes | Bohra Net

Name: Heathy, Low Cal Recipes | Bohra Net
Ingredients: Fresh spinach may have soil sticking to its stems and leaves. Make sure you wash it thoroughly in plenty of water 3-4 times and pat dry before using.; The anti-oxidants in spinach are better absorbed from spinach that is cooked in a little added fat like oil.; In some regions of India, spinach was always mashed in an iron wok. It was believed that this increased its iron content.; 1 serving of spinach is one cup of raw spinach leaves or half cup of cooked spinach leaves.

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| | ||||| | | ||||| | METHOD Heat olive oil in a kadai (wok) and add cumin seeds. When they begin to change colour add ginger paste and garlic paste.

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Ingredients

Fresh spinach may have soil sticking to its stems and leaves. Make sure you wash it thoroughly in plenty of water 3-4 times and pat dry before using.
The anti-oxidants in spinach are better absorbed from spinach that is cooked in a little added fat like oil.
In some regions of India, spinach was always mashed in an iron wok. It was believed that this increased its iron content.
1 serving of spinach is one cup of raw spinach leaves or half cup of cooked spinach leaves.