Chukandarer Tiler Roti Recipe - Calories, Nutrition & GI | Clearcals
Chukandarer Tiler Roti has 106.9 calories per serving (1 Medium Piece) — that's 246.6 calories per 100g. It provides 2.4g protein, 12.1g carbs, and 5.4g fat. With a low glycemic index (GI: 44),...
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Ingredients
- 15 Grams of Sesame seeds
- 5 Tea Spoon of Ghee clarified butter
- 100 Grams of Whole wheat flour
- 50 Grams of Beet root
- 2.5 Grams of Salt
- 50 Milliliter of Water
- 5 Grams of Garam masala powder
- 1 Tea Spoon of Cumin powder
- 2.5 Grams of Red chilli powder
- 5 Grams of Amchur powder
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