Chukandar kheer Recipe - Calories, Nutrition & GI | Clearcals
Chukandar kheer has 173.8 calories per serving (1 Small Cup). It provides 4.4g protein, 24.6g carbs, and 6.4g fat. With a high glycemic index (GI: 77), this recipe is suitable for heart health. It...
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Ingredients
- 100 Grams of Beets raw
- 60 Grams of Sugar
- 100 Grams of Milled raw rice
- 4 Grams of Cardamom green
- 15 Grams of Almond
- 10 Grams of Cashew nut
- 10 Grams of Pistachio nuts
- 500 Milliliter of Whole buffalo milk
- 1 Grams of Saffron
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