Low Sodium Quiche Recipe

Ingredients

• 1 ¼ cups all-purpose flour, sifted
• ¼ teaspoon salt substitute (optional and low sodium)
• 8 tablespoons unsalted butter, chilled and cubed
• 3-4 tablespoons ice water, as needed
• 4 large eggs, beaten
• 1 cup low-fat milk or unsweetened almond milk
• 1 cup fresh spinach, chopped
• ½ cup mushrooms, sliced
• ½ cup diced bell peppers
• ½ cup shredded low-sodium cheese (such as part-skim mozzarella)
• ¼ cup finely chopped onion
• Fresh ground black pepper, ½ teaspoon
• Garlic powder, ¼ teaspoon
• Dried thyme, ¼ teaspoon
• Fresh parsley, chopped, 1 tablespoon