Sabza andey ka omelette Recipe - Calories, Nutrition & GI

Sabza andey ka omelette Recipe - Calories, Nutrition & GI

clearcals.com

Sabza andey ka omelette has 49.2 calories per serving (1 Large Piece) — that's 98.4 calories per 100g. It provides 3.4g protein, 1.5g carbs, and 3.3g fat. With a medium glycemic index (GI: 61), It...

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Nonstick skillet
  • Spatula
  • Stove
  • Plate
  • Measuring spoon
  • Kitchen scale

Ingredients

  • 50 Grams of Capsicum green
  • 50 Grams of Tomato ripe local
  • 50 Grams of Carrot orange
  • 10 Grams of Chillies green - all varieties
  • 20 Grams of Coriander leaves
  • 50 Grams of Onion big
  • 1 Gram of Turmeric powder
  • 200 Grams of Whole egg raw
  • 2 Tea Spoon of Rice bran oil
  • 2 Grams of Salt
  • 2 Grams of Ginger garlic paste
  • 2 1/2 Grams of Garam masala powder
  • 2 1/2 Grams of Red chilli powder

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