Spicy Cannellini Bean Pita Sandwich - A Pinch of Geek

Ingredients

• 1 Tablespoon Extra Virgin Olive Oil
• 1.5 Tablespoons chopped garlic
• 4-5 Tablespoons fresh basil - cut into ribbons (chiffonade)
• 1 teaspoon Red pepper flakes (more or less depending on how hot you like; this is the "hot" amount b/c I like it spicy!)
• 4 Tablespoons lemon juice
• 1 Tablespoon Balsamic vinegar
• 3 Tablespoons Sun Dried Tomatoes in oil or dry - thin slices (julienned)
• 1 can of Cannellini or Northern White Beans, water drained
• 1 Tablespoon Reduced-fat Parmesan Cheese Grated (optional)
• pinch of kosher salt and few grinds of fresh black pepper
• Bag of baby spinach
• 1 tub of favorite pre-made hummus (optional)