Smashed Bean Sandwiches in Pita Recipe | Veggie Fest

Ingredients

• 1 cup cooked kidney beans or lentils, well drained and mashed
• 2 to 3 tablespoons ketchup
• ½ teaspoon curry powder
• 2 whole pita breads (see note regarding gluten-free)
• ¼ cup or more finely diced sweet onion
• 2 ounces cheddar cheese, sliced or shredded, dairy or nondairy
• Fresh alfalfa or broccoli sprouts
• Tomato slices
• Note: Any gluten-free flat bread or sliced bread can be used.