RECIPES - Karen Warwick RHN

RECIPES - Karen Warwick RHN

www.karenwarwickrhn.com

Easily make a fiber-rich, low-caloric side dish or addition to stews with this compliant broccoli stir fry. Perfect for veggie lovers and those watching their sugar intake.

Keywords

  • recipes
  • SOFAS free
  • healthy
  • whole food
  • plant based
  • vegetarian
  • vegan
  • desserts
  • salads
  • sauces
  • dressings
  • soups
  • starchy dishes
  • stews
  • chilis
  • veggie dishes
  • bulk cooking
  • oil free
  • salt free
  • sugar free
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Ingredients

  • ½ large onion, cut into cubes
  • 2 garlic cloves, roughly chopped
  • 1 head broccoli, cut into small florets and cut up stem
  • 1 carrot, sliced
  • 3 fresh shitake mushrooms, sliced
  • 1 chili pepper, diced small
  • ½ - ¾ cup low sodium vegetable broth (preferably organic)
  • 2 large leaves Bok choy, chopped
  • 2 green onions, thickly sliced

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