Sprout, celery and wild rice salad | Tesco Real Food

Ingredients

• 225g (8oz) wild and white rice
• 2 red apples, cored, quartered and roughly sliced
• 1 lemon, zested and juiced
• 1 tbsp olive oil
• 225g (8oz) brussel sprouts, trimmed and finely shredded
• 3 sticks celery, trimmed and finely sliced
• 2 pomegranates, seeds scooped out
• 1/2-1 red chilli, deseeded and finely chopped
• 2 tbsp parsley, chopped
• 2 tbsp thyme leaves
• 2 tbsp chives, chopped
• 2 tbsp mint, chopped
• 1 tbsp poppy seeds
• 1 lemon, juiced
• 6 tbsp olive oil
• 2 tsp Dijon mustard