Prawn health benefits | Nutritional Benefits of Seafood - Blog

Ingredients

• 3 tbsp oil
• 2 tbsp all-purpose flour
• 4 finely chopped green onions with tops
• 1 minced garlic clove
• 2 finely chopped celery stalks
• 2 cans of tomatoes
• 1 bay leaf
• 1 tsp Salt - to taste
• 1 tsp thyme to taste
• Freshly ground black pepper to taste
• Tabasco sauce to taste
• 2 to 3 catfish fillets (cut into 1-inch strips)
• 10 to 12 shelled and cleaned shrimp