Saganaki prawn salad • Heart Research Institute UK
There are many more types of seafood than just fish that can be good for us. Prawns in particular are a very lean source of protein, as well as a source of omega-3s, iron, iodine, zinc and B vitamins.
Keywords
- source
- protein
- lean
- omega-3s
- just
- iron
- iodine
- fish
- particular
- zinc
- types
- good
- prawns
- vitamins
Ingredients
- 1 tbsp extra-virgin olive oil
- 1 small red onion, finely diced
- 3 garlic cloves, crushed
- 600 g green prawns, tails intact
- 1 tbsp fresh oregano, finely chopped
- 1 tbsp fresh parsley, finely chopped
- 1 punnet cherry tomatoes, halved
- 120 g feta cheese, crumbled
- 4 – 6 cups mixed salad greens
- 1 yellow capsicum, thinly sliced
- 1 small red onion, thinly sliced
- 8 slices sourdough bread
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