Saganaki prawn salad • Heart Research Institute UK

Saganaki prawn salad • Heart Research Institute UK

www.hriuk.org

There are many more types of seafood than just fish that can be good for us. Prawns in particular are a very lean source of protein, as well as a source of omega-3s, iron, iodine, zinc and B vitamins.

Keywords

  • source
  • protein
  • lean
  • omega-3s
  • just
  • iron
  • iodine
  • fish
  • particular
  • zinc
  • types
  • good
  • prawns
  • vitamins
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Ingredients

  • 1 tbsp extra-vir­gin olive oil
  • 1 small red onion, fine­ly diced
  • 3 gar­lic cloves, crushed
  • 600 g green prawns, tails intact
  • 1 tbsp fresh oregano, fine­ly chopped
  • 1 tbsp fresh pars­ley, fine­ly chopped
  • 1 pun­net cher­ry toma­toes, halved
  • 120 g feta cheese, crumbled
  • 4 – 6 cups mixed sal­ad greens
  • 1 yel­low cap­sicum, thin­ly sliced
  • 1 small red onion, thin­ly sliced
  • 8 slices sour­dough bread

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