Prawn health benefits | Nutritional Benefits of Seafood
Learn about the health benefits of fish & prawns. Give these five healthy fish and prawn recipes a try for a hearty meal at home!
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Cooking tools:
- Grill
- Pressure cooker
- Skillet
- Pot
- Stove
- Oven
- Pie dish
- Chef's knife
- Cutting board
- Mixing bowl
- Wooden spoon
- Measuring cup
- Measuring spoon
- Spatula
- Tongs
- Spoon
Ingredients
- 3 tbsp oil
- 2 tbsp all-purpose flour
- 4 finely chopped green onions with tops
- 1 minced garlic clove
- 2 finely chopped celery stalks
- 2 cans of tomatoes
- 1 bay leaf
- 1 tsp Salt - to taste
- 1 tsp thyme to taste
- Freshly ground black pepper to taste
- Tabasco sauce to taste
- 2 to 3 catfish fillets (cut into 1-inch strips)
- 10 to 12 shelled and cleaned shrimp
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