Italian Stewed Bell Peppers and Onions Recipe
Italian-styled stewed bell peppers and onions make a healthy, low-calorie side or antipasto—only 70 calories per serving. Perfect for diet-conscious eaters and versatile in usage.
Ingredients
- 3 large bell peppers (600g)
- 2 onions (300g)
- 1 can (400g) diced or stewed tomatoes
- Kosher salt to taste
- Red pepper flakes to taste
- Hot pepper sauce to taste
- 2-3 tablespoons (30-45ml) fresh Italian parsley chopped
- 1-2 tablespoons (15-30ml) fresh basil chopped
- 1-2 tablespoons olive oil
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