Blackened Chicken Bowl

Name: Blackened Chicken Bowl
Ingredients: 2 ½ cups (625 mL) whole red lentils, dry; 7 ½ cups (1.9 L) sodium-free chicken stock; 2 Tbsp (30 mL) Cajun seasoning; 1 Tbsp (15 mL) canola oil; 20 oz (625 g) chicken breast, small dice; 2 tsp (10 mL) blackening seasoning; 2 ½ cups (625 mL) brown rice, cooked; ¼ cup (60 mL) malt vinegar; ¼ cup (60 mL) red wine vinegar; 4 cups (1 L) sugar snap peas, trimmed and washed; 2 cups (500 mL) red bell pepper, julienne; 2 cups (500 mL) yellow bell pepper, julienne; 2 cups (500 mL) corn kernels; 6 cups (1.5 L) iceberg lettuce, rough chop

www.lentils.org

Blackened chicken can be made super spicy or on the mild side depending on your preference. Experiment with the seasoning and let us know what you think!

Keywords

bowls
whole red
foodservice
english
bell pepper
poultry
rice
spring

View full recipe on www.lentils.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.lentils.org.

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