Grilled Tuna With Chickpea and Spinach Salad
Grilled Tuna With Chickpea and Spinach Salad Servings 4 Servings Ingredients - 1 Tbsp olive or canola oil - 1 Tbsp garlic minced (about 2-3 cloves) - 2 Tbsp
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Cooking tools:
- Grill pan
- Oven
- Pastry brush
- Mixing bowl
- Instant-read thermometer
- Chef's knife
- Cutting board
- Measuring cup
- Spoon
- Fork
- Refrigerator
- Plate
Ingredients
- 1 Tbsp olive or canola oil
- 1 Tbsp garlic (minced (about 2-3 cloves))
- 2 Tbsp lemon juice
- 1 Tbsp oregano (minced (or 1 tsp dried))
- 12 oz tuna steak (cut into 4 portions (3 oz each))
- 1/2 can (151/2 oz low-sodium chickpeas (or garbanzo beans), drained and rinsed)
- 1/2 bag (10 oz leaf spinach, rinsed and dried)
- 1 Tbsp lemon juice
- 1 medium tomato (rinsed and cut into wedges)
- 1 tsp salt
- 1 tsp ground black pepper
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