Dutch Pancake (oven-baked) Recipe  | Nutritional Therapy

Dutch Pancake (oven-baked) Recipe  | Nutritional Therapy

www.nutritionaltherapyforibd.org

Enjoy fluffy Dutch pancakes recipe made with nut flour and butter, perfect for an Inflammatory Bowel Disease diet. A gut-friendly and oven-baked delight!

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Ingredients

  • 1 fresh pear or apple, peeled, and cored or sliced
  • 1 extra large egg well beaten
  • 1 heaping TBSP nut flour
  • 1 TBSP SCD goat yogurt (optional)
  • ⅛ tsp baking soda
  • 1 tsp honey
  • 14 grams butter
  • cinnamon

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