Dutch Pancake (oven-baked) Recipe | Nutritional Therapy
www.nutritionaltherapyforibd.org
Enjoy fluffy Dutch pancakes recipe made with nut flour and butter, perfect for an Inflammatory Bowel Disease diet. A gut-friendly and oven-baked delight!
Ingredients
- 1 fresh pear or apple, peeled, and cored or sliced
- 1 extra large egg well beaten
- 1 heaping TBSP nut flour
- 1 TBSP SCD goat yogurt (optional)
- ⅛ tsp baking soda
- 1 tsp honey
- 14 grams butter
- cinnamon
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