Quench MagazineGarbanzo Shepherd's Pie | Beans and Grains | Quench Magazine

Ingredients

• 1 lg Onion, chopped
• 1/4 t Garlic powder
• 1/2 lb Mushrooms, chopped
• 2 t Cornstarch mixed w/ 1/4 cup cold water
• 1/2 c Water
• 2 c Cooked garbanzo beans
• 1 1/2 c Diced carrots
• 1 1/2 c Frozen peas, thawed
• 3/4 c Diced celery
• 1 x Mashed potatoes (recipe follows)
• 1/2 bn Spinach, washed and trimmed (about 2 cups)
• 2 c Low-fat soy milk
• 1 T Soy sauce
• 1/2 T Parsley Patch seasoning, general blend