Laura's Lean | Lightened Up Tamale Pie Casserole

Laura's Lean | Lightened Up Tamale Pie Casserole

www.laurasleanbeef.com

Lighten up traditional tamale pie with lean ground beef, delicious spices, and a cornbread topping—perfect for family dinners!

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Ingredients

  • 1 LB Laura's Lean Ground Beef96% lean
  • 1 Medium onionchopped
  • 2 1/2 TSPS Chili powder
  • 1 TSP Cumin
  • Salt and pepper to taste
  • 1 TSP Garlicminced
  • 1 Can Fire roasted tomatoes14.5-ounce can, drained
  • 1 Can Red enchilada sauce10-ounce can
  • 1 Can Low-sodium black beans15-ounce can, drained and rinsed
  • 1 1/2 Cups Frozen corn
  • CORNBREAD TOPPING:
  • 1 Cup Cornmeal
  • 1 Cup All-purpose flour
  • 1/2 TSP Salt
  • 2 TSPS Aluminum-free baking powder
  • 1 Cup Unsweetened almond milk
  • 2 Eggs
  • 3 TBSPS Light buttermelted and cooled
  • Garnish with parsley, non fat plain Greek yogurt, diced tomatoes, sliced jalapeños, chopped cilantro

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