Sweet and Sour Tofu- Plant Based Cooking

Name: Sweet and Sour Tofu- Plant Based Cooking
Total time: 65 min
Ingredients: 1 16 oz. container firm organic tofu (drained, halved crosswise and pressed for 20 minutes.); 1/3 cup soy sauce; 2 tbsp maple syrup; 3 tbsp ketchup; 2 tbsp rice vinegar; 1 dash hot sauce; 1/4 tsp garlic powder; 1/4 tsp ground black pepper; 1 large red onion (cut into chunks); 1 large bell peppers (cut into chunks); 2 cloves garlic (crushed); 2 large carrots (sliced); 2 cups pineapple chunks; 2 cups cooked quinoa or rice

www.plantbasedcooking.com

I was inspired to cook this sweet and sour tofu dish by my son, Andy, who, to my delight, fixed this vegetarian meal. It's got 25 g of protein per serving!

View full recipe on www.plantbasedcooking.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.plantbasedcooking.com.

Share this recipe:

Ingredients

1 16 oz. container firm organic tofu (drained, halved crosswise and pressed for 20 minutes.)
1/3 cup soy sauce
2 tbsp maple syrup
3 tbsp ketchup
2 tbsp rice vinegar
1 dash hot sauce
1/4 tsp garlic powder
1/4 tsp ground black pepper
1 large red onion (cut into chunks)
1 large bell peppers (cut into chunks)
2 cloves garlic (crushed)
2 large carrots (sliced)
2 cups pineapple chunks
2 cups cooked quinoa or rice