Tandoori chicken wrap – Augusta Health

Ingredients

• 4 ounces boneless, skinless chicken breast
• 1/4 teaspoon ground turmeric
• 1/4 teaspoon ground cumin
• 1/4 teaspoon minced garlic
• 1/4 teaspoon ground white pepper
• 1/4 teaspoon ground cayenne pepper
• 1/4 teaspoon coriander seeds
• 1/4 teaspoon ground nutmeg
• 2 ounces plain non-fat yogurt
• 1 piece flatbread (about 2 ounces)
• 1 cup chopped spinach (about 2 ounces)
• 1/4 small cucumber, sliced (about 2 ounces)
• Coarse chopped basil, to taste