Light Chicken Tetrazzini - Simple Seasonal

Ingredients

• 8 oz of whole wheat linguini, cooked per package instructions (I used 2/3 package of Einkorn Wheat Pasta)*
• 12 oz white button mushrooms
• 1 yellow Spanish onion
• 1 C cooked chicken or turkey, cut into 1/4 inch cubes
• 1 C part-skim mozzarella cheese
• 1/2 C whole wheat bread crumbs**
• 2 C chicken or turkey stock
• 1 1/2 C low-fat milk
• 1/4 C sherry (optional, but seriously, it’s not tetrazzini without the sherry!)
• 5 Tbsp whole wheat flour***
• 1 Tbsp olive oil
• 1 tsp butter
• 1/2 tsp salt
• 1/2 tsp sage
• 1/4 tsp black pepper
• 1/8 tsp nutmeg
• 1 bay leaf
• Olive oil cooking spray