Savory Chickpea Lentil Sausage Recipe with Bold Spices
Discover how to make delicious, plant-based Savory Chickpea Lentil Sausage with bold spices. Perfect for vegan and gluten-free diets
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Cooking tools:
- Potato masher
- Mixing bowl
- Fork
- Nonstick skillet
- Stove
- Spatula
- Measuring cup
- Measuring spoon
- Parchment paper
- Baking sheet
- Plate
- Chef's knife
- Cutting board
Ingredients
- 1 cup (150 g) cooked chickpeas
- 1 cup (200 g) cooked lentils
- 1/2 cup (45 g) rolled oats
- 1 small onion, finely chopped (approx. 75 g)
- 2 garlic cloves, minced
- 1 tsp (5 ml) smoked paprika
- 1/2 tsp (2.5 ml) ground coriander
- 1/2 tsp (2.5 ml) ground cumin
- 1/4 cup (30 g) gluten-free flour
- Salt
- pepper
- 1 tbsp (15 ml) olive oil
- Optional: 1/4 cup (15 g) chopped fresh parsley
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