Protein-Rich Chickpea & Lentil Sausage Recipe with Bold Spices
Discover how to make hearty, plant-based Chickpea & Lentil Sausage packed with bold spices. Perfect for vegetarians and flavor lovers alike!
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Cooking tools:
- Mixing bowl
- Fork
- Potato masher
- Measuring cup
- Measuring spoon
- Spoon
- Baking sheet
- Parchment paper
- Plate
- Nonstick skillet
- Spatula
- Paper towel
- Cutting board
- Can opener
- Colander
Ingredients
- 1 cup (200g) cooked lentils
- ½ cup (100g) canned chickpeas, drained and mashed
- ¼ cup (30g) breadcrumbs
- ¼ cup (30g) chickpea flour
- 1 tbsp tomato paste
- 1 tbsp soy sauce
- 1 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp cumin
- ½ tsp black pepper
- ½ tsp salt
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