High-Fiber Cookie Clusters | FOOD MATTERS®

High-Fiber Cookie Clusters | FOOD MATTERS®

www.foodmatters.com

Most people aren’t getting enough fiber in their diets and these little cookies could very well take care of that! Packed with high-fiber grain, nuts, and seeds, this is one oh-so-tasty way to get...

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Ingredients

  • 1 cup puffed quinoa or brown rice
  • 2 tbsp flaxseed
  • 3 tbsp chia seeds
  • 1 cup shredded coconut
  • ¼ cup crushed nuts (macadamias, almond)
  • ¼ cup nut butter
  • ¼ cup coconut butter or oil
  • 3 tbsp pure maple syrup
  • ½ tsp ginger powder
  • ½ tsp cardamon powder
  • Zest of lemon
  • 1 tsp vanilla essence or bean

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