Crunch bars perfect for lunchboxes – The LittleOak Company US

Crunch bars perfect for lunchboxes – The LittleOak Company US

thelittleoakcompany.com

Incredibly easy to make and delicious, these crunch bars are made with whole - brown rice, buckwheat and sorghum - which are great for gut, hormone, immune and heart health! Plus with healthy fats...

View full recipe on thelittleoakcompany.com

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Cooking tools:

  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Saucepan
  • Stove
  • Spoon
  • Measuring cup
  • Measuring spoon
  • Kitchen scale
  • Chef's knife
  • Freezer
  • Refrigerator
  • Spatula

Ingredients

  • 3 cups whole grain puffs (which is a mix of brown rice puffs, buckwheat puffs & sorghum puffs)
  • 3 Tbsp hemp seeds
  • ¾ cup natural peanut butter (or seed butter if you can’t have nuts)
  • ½ cup maple syrup
  • 1 tsp vanilla extract
  • 200g dark chocolate (or other chocolate of choice)

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