Puli rava upma Recipe - Calories, Nutrition & GI | Clearcals

Name: Puli rava upma Recipe - Calories, Nutrition & GI | Clearcals
Total time: 15 min
Ingredients: 30 Grams of Tamarind; 100 Grams of Wheat semolina; 20 Grams of Coriander leaves; 20 Grams of Curry leaves; 1/2 Tea Spoon of Asafoetida; 5 Grams of Chillies red; 1 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 400 Milliliters of Water

clearcals.com

Puli rava upma has 200.9 calories per serving (1 Medium Cup) — that's 100.6 calories per 100g. It provides 5.4g protein, 30.9g carbs, and 6.2g fat. With a low glycemic index (GI: 48), this recipe...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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