Puli ari Recipe - Calories, Nutrition & GI | Clearcals

Name: Puli ari Recipe - Calories, Nutrition & GI | Clearcals
Total time: 50 min
Ingredients: 200 Grams of Milled raw rice; 1 Table Spoon of Bengal gram dal; 1 Tea Spoon of Black gram dal; 4 Table Spoon of Tamarind pulp; 20 Grams of Curry leaves; 1 Gram of Asafoetida; 20 Grams of Chillies red; 1 Gram of Turmeric powder; 1 Table Spoon of Ground nut; 1/2 Tea Spoon of Mustard seeds; 2 Table Spoon of Jaggery cane; 2 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 600 Milliliters of Water; 1/2 Tea Spoon of Red chilli powder

clearcals.com

Puli ari has 291 calories per serving (1 Medium Cup) — that's 146 calories per 100g. It provides 6.2g protein, 48.4g carbs, and 8.1g fat. With a low glycemic index (GI: 40), this recipe is suitable...

Keywords

puli ari kcal
puli ari nutrition
is puli ari good for weight loss
puli ari for diabetes
puli ari protein content
puli ari glycemic index
how many kcal in puli ari

View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

Share this recipe: