Mediterranean Pasta with Artichokes, Olives, and Tomatoes | Whole Living Eat Well

Mediterranean Pasta with Artichokes, Olives, and Tomatoes | Whole Living Eat Well

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Mediterranean Pasta with Artichokes, Olives, and Tomatoes Whole-wheat pasta has almost twice the amount of fiber of traditional semolina pasta. 498 calories; 13

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Cooking tools:

  • Pot
  • Colander
  • Skillet
  • Cutting board
  • Chef's knife
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Spatula
  • Mixing bowl
  • Stove
  • Serving platter
  • Serving bowl
  • Kitchen timer
  • Can opener
  • Pasta measuring cup
  • Slotted spoon
  • Tongs
  • Plate

Ingredients

  • 12 oz pasta (penne, fusilli, or your choice)
  • 2 tablespoons olive oil
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/4 cup red onion, thinly sliced
  • 2 cloves garlic, minced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh basil, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Juice of 1/2 lemon (optional)

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