Healthy Chicken Chow Mein Recipe | Slimming World

Ingredients

• 4 tbsp light soy sauce
• 1 level tbsp hot chilli sauce
• 2 tsp Chinese rice vinegar or white wine vinegar
• 4 garlic cloves, crushed
• 2cm piece root ginger, peeled and finely grated
• 1 level tsp Chinese five-spice powder* (see tip)
• 3 large skinless and boneless chicken breasts, thinly sliced
• 200g dried medium or thin egg noodles
• 1 cal cooking spray*
• 200g mangetout, halved lengthways
• 225g can water chestnuts, drained
• 225g can bamboo shoots, drained
• 1 red pepper, deseeded and thinly sliced
• 8 spring onions, sliced diagonally
• 1 level tbsp sweet chilli sauce
• 4 tbsp dark soy sauce
• Thinly sliced red chillies, to serve (optional)
• *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient