Pitla Recipe - Calories, Nutrition & GI | Clearcals

Pitla Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Pitla has 215.9 calories per serving (1 Small Cup) — that's 212.9 calories per 100g. It provides 8.7g protein, 22.2g carbs, and 10.2g fat. With a low glycemic index (GI: 54), this recipe is...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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Ingredients

  • 1 Table Spoon of Coriander leaves
  • 1 Gram of Asafoetida
  • 1/2 Tea Spoon of Cumin seeds
  • 1/2 Tea Spoon of Turmeric powder
  • 1/2 Tea Spoon of Mustard seeds
  • 2 Table Spoon of Rice bran oil
  • 1/2 Tea Spoon of Salt
  • 200 Milliliters of Water
  • 1/2 Tea Spoon of Red chilli powder
  • 150 Grams of Besan

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