Healthy Recipe: Creole-style Chicken and Shrimp Gumbo

Ingredients

• 250 grams peeled large raw shrimp
• 200 grams okra
• 100 grams chorizo sausage (skinned and finely diced)
• 4 cups sodium-reduced chicken stock (or vegetable stock )
• 3 1/2 tbsps all-purpose flour
• 2 tbsps canola oil
• 2 celery stalks (finely chopped )
• 2 onions (finely chopped)
• 2 green peppers (deseeded and chopped)
• 3 garlic cloves (crushed)
• 1/2 can chopped tomatoes ((no added salt))
• 3 boneless skinless chicken thighs
• 2 cups wild rice