Breaded Pecan Tilapia | hearts beat back - The Heart of New Ulm Project

Breaded Pecan Tilapia | hearts beat back - The Heart of New Ulm Project

www.heartsbeatback.org

Breaded Pecan Tilapia | Hearts Beat Back - The Heart of New Ulm Project. Try this delicious recipe for a heart-healthy twist!

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Ingredients

  • ¾ cup dried breadcrumbs
  • 3 Tbsp finely chopped pecans
  • ¼ tsp garlic powder
  • ¼ tsp rosemary
  • ¼ tsp Thyme
  • ½ cup low-fat buttermilk
  • ½ tsp red pepper flakes
  • 3 Tbsp whole wheat flour
  • 1 Tbsp olive oil, divided
  • 4 (6-ounce) tilapia or snapper fillets
  • Zest of lemon

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