Mexican Beef and Rice Stovetop Casserole | Nourishing Meals®

Ingredients

• 2 tablespoon extra virgin olive oil
• 1 medium white onion chopped
• 1 pound ground beef
• 3 clove garlic crushed
• 1 jalapeño pepper diced
• 2 teaspoon ground cumin
• 1½ teaspoon paprika
• 1 teaspoon dried oregano
• ½ teaspoon ground coriander
• 1½ teaspoon Herbamare (or sea salt)
• 1 cup diced tomatoes
• 1½ cup white basmati rice rinsed and drained
• 2½ cup chicken stock
• 2 cup cooked pinto beans drained
• 1 medium summer squash diced (or zucchini)
• 1 cup grated raw cheddar cheese