Low Carb Ham and Cheese Quiche - Recipe - Diet Doctor

Ingredients

• 2/3 cup sunflower seeds
• 1 tbsp sesame seeds
• 2/3 cup coconut flour
• 10 eggs
• 1/3 cup light olive oil
• 1 tbsp ground psyllium husk powder
• 2 tsp salt
• 3 oz. shallots
• 5 tbsp olive oil
• 1 tsp dried thyme
• 1/2 tsp ground black pepper
• 1 cup heavy whipping cream
• 2 cups cheddar cheese
• 4 oz. Parma ham
• 1/2 cup sun-dried tomatoes
• 7 oz. lettuce
• 1/2 tbsp red wine vinegar
• pepper, to taste