Low Carb Ham and Cheese Quiche
Parma ham and sun-dried tomatoes go hand in hand in this beautiful rich and creamy low carb quiche. A decadent and impressive treat for lunch or a picnic. Let the just-set silky egg filling and the...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.dietdoctor.com.
Cooking tools:
- Food processor
- Rolling pin
- Pie dish
- Skillet
- Mixing bowl
- Whisk
- Chef's knife
- Cutting board
- Parchment paper
- Aluminum foil
- Oven
- Stove
- Refrigerator
Ingredients
- 2/3 cup sunflower seeds
- 1 tbsp sesame seeds
- 2/3 cup coconut flour
- 10 eggs
- 1/3 cup light olive oil
- 1 tbsp ground psyllium husk powder
- 2 tsp salt
- 3 oz. shallots
- 5 tbsp olive oil
- 1 tsp dried thyme
- 1/2 tsp ground black pepper
- 1 cup heavy whipping cream
- 2 cups cheddar cheese
- 4 oz. Parma ham
- 1/2 cup sun-dried tomatoes
- 7 oz. lettuce
- 1/2 tbsp red wine vinegar
- pepper, to taste
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