The Life-Changing Crackers – Alberta Co-op

Ingredients

• 1 C sunflower seeds
• 1/2 C flax seeds
• 1/3 C pumpkin seeds
• 1/4 C sesame seeds
• 1.5 C rolled oats
• 2 T chia seeds
• 1/4 C psyllium seed husks ( (3 Tbsp. if using psyllium husk powder))
• 1.5 tsp fine grain sea salt
• 1 T maple syrup ((for sugar-free diets, use a pinch of stevia))
• 3 T Coconut oil, melted ((or ghee))
• 1.5 C water
• 2 T fresh rosemary (chopped)
• 1/4-1/2 tsp garlic powder ((depending on how strong you like it))
• smoked sea salt (to taste)
• 3 large dried figs ((approx. 70g))
• 1 tsp anise seed