Life Changing Loaf of Bread – Alberta Co-op

Ingredients

• 1 C sunflower seeds
• 1/2 C flax seeds
• 1/2 C hazelnuts or almonds
• 1.5 C rolled oats ((gluten free, if neccessary))
• 2 T chia seeds
• 1/4 C psyllium seed husks ((3T if using psyllium husk powder))
• 1 tsp fine grain sea salt ((add 1/2 tsp if using course salt))
• 1 T maple syrup ((for sugar-free, use a pinch of stevia))
• 3 T Coconut oil, melted ((or ghee))
• 1.5 C water