Shobji bhat er upma Recipe - Calories, Nutrition & GI

Name: Shobji bhat er upma Recipe - Calories, Nutrition & GI
Total time: 30 min
Ingredients: 100 Grams of Milled raw rice; 1 Tea Spoon of Whole bengal gram; 1 Tea Spoon of Black gram dal; 50 Grams of French beans country; 50 Grams of Tomato ripe local; 1 Tea Spoon of Lemon juice; 15 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 15 Grams of Curry leaves; 5 Grams of Ginger fresh; 100 Grams of Onion big; 1 Gram of Turmeric powder; 1 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 300 Milliliters of Water; 1/2 Tea Spoon of Red chilli powder

clearcals.com

Shobji bhat er upma has 185.7 calories per serving (1 Medium Cup) — that's 81.3 calories per 100g. It provides 4.8g protein, 29.1g carbs, and 5.6g fat. With a low glycemic index (GI: 40), this...

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