Kothimbitichi upma Recipe - Calories, Nutrition & GI
Kothimbitichi upma has 183.2 calories per serving (1 Medium Cup) — that's 89.4 calories per 100g. It provides 5.8g protein, 27.6g carbs, and 5.5g fat. With a low glycemic index (GI: 34), this...
Keywords
- kothimbitichi upma kcal
- kothimbitichi upma nutrition
- is kothimbitichi upma good for weight loss
- kothimbitichi upma for diabetes
- kothimbitichi upma protein content
- kothimbitichi upma glycemic index
- how many kcal in kothimbitichi upma
Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at clearcals.com.
Cooking tools:
- Blender
- Kitchen scale
- Measuring spoon
- Chef's knife
- Cutting board
- Skillet
- Saucepan
- Stove
- Wooden spoon
- Plate
- Serving bowl
Ingredients
- 100 Grams of Wheat semolina
- 1 Tea Spoon of Black gram dal
- 1 Tea Spoon of Lemon juice
- 15 Grams of Chillies green - all varieties
- 50 Grams of Coriander leaves
- 15 Grams of Curry leaves
- 5 Grams of Ginger fresh
- 100 Grams of Onion big
- 1 Gram of Turmeric powder
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 300 Milliliters of Water
- 1/2 Tea Spoon of Red chilli powder
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More Like This
Kottimeera Upma Recipe - Calories, Nutrition & GI
clearcals.com
Kothamalli Upma Recipe - Calories, Nutrition & GI
clearcals.com
Dahita upma Recipe - Calories, Nutrition & GI
clearcals.com
Dahi upma Recipe - Calories, Nutrition & GI
clearcals.com
Makki upma Recipe - Calories, Nutrition & GI
clearcals.com
Dhania Upma Recipe - Calories, Nutrition & GI
clearcals.com
Corn upma Recipe - Calories, Nutrition & GI
clearcals.com
Doi Upma Recipe - Calories, Nutrition & GI
clearcals.com